Health Benefits Of Canola Oil
There are many health benefits which are associated with this oil. These include its powerful ability in improving heart health, protecting the skin, boosting the energy levels, reducing the risks related to cancer, strengthening the cell membranes, improving the functionality of the brain cells and preventing diabetes. It is an edible cooking oil which is used in different parts of the world.
This oil can also be used as fuel where it is used as a suitable replacement for the non–renewable energy resources. The United States is the world’s largest producer and consumer of canola oil. Canola oil is rich in monosaturated fats. This oil has numerous health benefits to the users especially when it is used as cooking oil. Below are the major health benefits associated with canola oil.
Good for skin health
Just like with the other types of vegetable oils, this oil is loaded with vitamin E. This vitamin has antioxidant properties which make it useful in protecting the skin against the damage caused by oxidation. It is used in keeping the skin smooth and supple. It also plays a significant role in the healing of skin’s injuries as well as reducing the appearance of acne marks and blemishes. It is also used in slowing down the ageing process.
Lowering cholesterol
This oil is free of cholesterol. This has made this oil to be the best option for those individuals struggling with cholesterol issues and other conditions which are linked to high levels of cholesterol. Cholesterol is known for clogging the arteries thereby putting excessive strain on the cardiovascular system. In fact, it has been proven to be among the leading causes of atherosclerosis.
Reducing the risks associated with cancer
Vitamin E and antioxidants are very effective in fighting cancer. The presence of free radicals in the body can lead to mutation of the healthy cells into cancerous cells. You should, therefore, make an effort of including canola oil in our diet to reduce the risks of contracting cancer. This oil has also been proven to be effective in slowing down the progression of cancer.
Boosting the energy levels
High amounts of antioxidants and low levels of cholesterol can help in increasing the metabolism processes in the body. This is helpful in ensuring that your body does not become sluggish. Low energy levels in the body can also slow down the circulation process or even stress your cardio system.
Strengthening of the cells membranes
This oil is rich in vitamin E which is a lipid-soluble antioxidant. This makes it helpful in protecting the integrity of the cell membranes. These membranes are used in protecting the body cells from invasion by foreign substances.
